Add ingredients and blend until smooth.
Nothing beats homemade hummus. A staple in the Mediterranean diet, this popular dip is delicious on sandwiches, alongside pita chips, or served with fresh cut veggies. While there are all kinds of varieties to try – ranging from avocado to pumpkin – sometimes classic is the way to go. The main ingredient: garbanzo beans offer plant-based protein in a fiber-filled, nutrient-rich package.