Frozen Pineapple Tonic

pineapple smoothie recipe nutribullet

Give your body what it needs with this frosty smoothie, a healthy and delicious way to help take care of your health while replenishing energy. A must-try for those planning their next cleanse!

Vegan Vegan
Low Sugar Low Sugar

Ingredients

Nutrition Facts

Recipe: Frozen Pineapple Tonic
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 162.0

% Daily Value*

Total fat 4.3 g 6.6%

Saturated Fat 0.1 g 0.5%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 147.0 mg 6.1%

Total Carbs 40.6 g 13.5%

Dietary Fiber 17.4 g 69.7%

Sugars 22.6 g 0.0%

Alcohol 0.0 g 0.0%

Protein 2.8 g

Vitamin A 391.9%
Vitamin C 165.7%
Calcium 15.9%
Iron 5.9%
Vitamin D 0.0%
Vitamin E 5.9%
Vitamin K 219.5%
Thiamin 15.7%
Riboflavin 10.4%
Niacin 11.9%
Vitamin B-6 21.5%
Folate 25.2%
Vitamin B-12 0.0%
Panto. acid 8.0%
Phosphorus 6.8%
Magnesium 12.4%
Zinc 4.0%
Selenium 1.1%
Copper 14.7%
Manganese 97.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*Ice cubes should not exceed 25% of your total ingredients.

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet
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Comments
You could do without the ice if all your fruits/vegetables were frozen. I make all my smoothies with frozen fruit and veggies and coconut water. More nutrient dense that way. =)
NutriLiving McKenzie Jones on March 25, 2019
Sounds delicious! Frozen fruits and veggies work so well in smoothies!
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