Fruit Chia Parfait

nutribullet fruit chia pudding breakfast recipe

Change up your breakfast routine with a beautifully layered parfait that’s so deliciously sweet, it can pass off as a dessert! The Fruit Chia Parfait looks like an ice cream sundae, but it’s loaded with nutrient-rich ingredients that are sure to give you and your kids a mighty energy boost any time of the day!

For a real sundae experience, top off your parfait with a raw, vegan whipped topping! Our favorites are coconut cashew whipped “cream”, made with a cup of cashews that have been soaked overnight, ¼ cup of coconut water, ¼ cup of coconut oil, and a teaspoon of vanilla. Simply place all ingredients into your NutriBullet Cup and blend until smooth, creamy, and fluffy. Add a dollop onto each parfait and top with cherries for a treat that your kids will love!

Low Sugar Low Sugar
Nut Free Nut Free
Gluten Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Fruit Chia Parfait
Servings in this Recipe: 3

Nutrition Facts Per Serving

Calories 115.2

% Daily Value*

Total fat 6.2 g 9.5%

Saturated Fat 1.7 g 8.5%

Trans Fat 0.0 g 0.0%

Cholesterol 2.5 mg 0.8%

Sodium 37.8 mg 1.6%

Total Carbs 12.3 g 4.1%

Dietary Fiber 5.8 g 23.2%

Sugars 5.5 g 0.0%

Alcohol 0.0 g 0.0%

Protein 4.5 g

Vitamin A 2.7%
Vitamin C 5.1%
Calcium 20.6%
Iron 6.7%
Vitamin D 0.1%
Vitamin E 0.7%
Vitamin K 3.4%
Thiamin 9.1%
Riboflavin 6.6%
Niacin 5.4%
Vitamin B-6 2.2%
Folate 3.8%
Vitamin B-12 12.1%
Panto. acid 3.1%
Phosphorus 16.6%
Magnesium 13.8%
Zinc 6.8%
Selenium 10.8%
Copper 7.9%
Manganese 25.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Begin by placing chia seeds and coconut milk in a medium bowl, allowing the seeds to soak and expand for at least 30 minutes, or overnight for a thicker consistency.
  • Add yogurt, honey, flax seeds, and cinnamon to your Tall Cup and blend until smooth.
  • Divide the chia mixture into 3 to 4 small jars or, if you want to be extra fancy, parfait dishes.
  • Spoon the yogurt mixture on top of the soaked chia seeds, then top with berries, or any fruit of your choice.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx


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