Garden Party

veggie green smoothie recipe

If you're looking for a fresh, detoxifying smoothie that will boost your body's immune system strength, look no further! Packed with greens and the vitamins your body needs, this smoothie is sure to get your garden party started!

Add a pinch of paprika or a tiny bit of fresh jalapeño pepper for a spicy kick!

Vegan Dairy Free Low Sugar Nut Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Garden Party
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 91.3

% Daily Value*

Total fat 5.7 g 8.8%

Saturated Fat 0.8 g 4.0%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 38.1 mg 1.6%

Total Carbs 10.7 g 3.6%

Dietary Fiber 5.0 g 19.8%

Sugars 2.9 g 0.0%

Alcohol 0.0 g 0.0%

Protein 2.4 g

Vitamin A 167.3%
Vitamin C 34.4%
Calcium 6.2%
Iron 7.2%
Vitamin D 0.0%
Vitamin E 3.2%
Vitamin K 144.3%
Thiamin 7.5%
Riboflavin 8.0%
Niacin 5.2%
Vitamin B-6 10.3%
Folate 42.9%
Vitamin B-12 0.0%
Panto. acid 8.0%
Phosphorus 6.3%
Magnesium 9.3%
Zinc 3.7%
Selenium 1.1%
Copper 8.9%
Manganese 12.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

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Comments
Are there any vein health nutrition mixes? I feel tearing all the time. Probably having something to do with years of smoking, drinking and poor eating habit's. I am not a junk food eater. I eat salads, fish, steak etc. And recovering from an injury involving daily pain. Rebuilding after two long years of very unhealthy living! I'm making a comeback, as I began pushing to work with pain all day. But have lots of stressful times! Want to reduce stressing and work towards a better health ideas..
NutriLiving Gigi Kwok-Hinsley on March 17, 2017
It sounds like you are on a healthy track to repair and to rebuild. There are some foods that support blood health. Foods that are rich in iron like almond, lentils, or oats help build hemoglobin however the animal source of iron found in meats and seafood are absorbs easily. Other foods like vitamin K can also be beneficial. Try kale salad or a kale smoothie! Other foods that can help support your blood health include figs that are rich in calcium, and iron, beets that are excellent blood circulation, and parsley like kale, contain chlorophyll. Chlorophyll is very similar to hemoglobin (a molecule that carries oxygen around your body) and therefore it is thought that both have properties of handling oxygen and help your circulation.
Comment by burley1111
October 29, 2014
What are some good recipes to get rid of bloating that include milk instead of water
Comment by plougranny
September 10, 2014
When recipes call for lemon juice is that freshly squeezed, or is the bottled "Real Lemon" okay?
Reply by lauracueva
September 30, 2014
You can use "Real Lemon" if you've got nothing else, but remember that it's not "real" - it contains preservatives to extend shelf life. Freshly squeezed is always best!
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