Gluten-Free Oat Milk

nutribullet homemade gluten free oat milk recipe
Oats are delicious when prepared, baked, or added to smoothies. But have you ever tried oat milk? This creamy and vegan milk alternative is super easy to make and requires just two simple ingredients that you most likely already have. Enjoy it over your favorite cereal, in your smoothies, or on its own!
Vegan Vegan
Dairy Free Dairy Free
Nut Free Nut Free
Gluten Free Gluten Free


Nutrition Facts

Recipe: Gluten-Free Oat Milk
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 76.7

% Daily Value*

Total fat 1.3 g 2.0%

Saturated Fat 0.2 g 1.1%

Cholesterol 0.0 mg 0.0%

Sodium 8.3 mg 0.3%

Total Carbs 13.7 g 4.6%

Dietary Fiber 2.0 g 8.2%

Sugars 0.2 g 0.0%

Alcohol 0.0 g 0.0%

Protein 2.7 g

Vitamin A 0.0%
Vitamin C 0.0%
Calcium 1.8%
Iron 4.8%
Vitamin D 0.0%
Vitamin E 0.3%
Vitamin K 0.5%
Thiamin 6.2%
Riboflavin 1.8%
Niacin 1.1%
Vitamin B-6 1.0%
Folate 1.6%
Vitamin B-12 0.0%
Panto. acid 2.3%
Phosphorus 8.3%
Magnesium 7.6%
Zinc 4.9%
Selenium 8.4%
Copper 5.0%
Manganese 36.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Soak oats in water overnight, or for at least four hours. Strain before using.
  • Add all ingredients to a NutriBullet Tall or Colossal Cup, and blend until smooth.
  • Strain the oat milk in a nut milk bag or cheesecloth.
  • Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx

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