Happy Belly Smoothie

lemon mint and pineapple smoothie recipe

Is your tummy making you feel uncomfortable? Try this refreshingly light recipe to support a healthy gut.

This smoothie is made with sweet and juicy pineapple, which helps sooth digestion and fight inflammation, as well as fiber-rich spinach. If you're battling stomach cramps, fresh mint leaves may help provide relief. And Greek yogurt will give your body a healthy dose of protein in addition to probiotics. Can't tolerate dairy? Simply swap it out for almond or coconut milk yogurt.

Nut Free Nut Free
Gluten Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Happy Belly Smoothie
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 256.9

% Daily Value*

Total fat 9.4 g 14.5%

Saturated Fat 0.9 g 4.5%

Trans Fat 0.0 g 0.0%

Cholesterol 0.5 mg 0.2%

Sodium 126.3 mg 5.3%

Total Carbs 39.1 g 13.0%

Dietary Fiber 10.7 g 42.8%

Sugars 23.5 g 0.0%

Alcohol 0.0 g 0.0%

Protein 7.4 g

Vitamin A 57.6%
Vitamin C 150.2%
Calcium 16.8%
Iron 21.4%
Vitamin D 0.0%
Vitamin E 2.5%
Vitamin K 182.4%
Thiamin 30.9%
Riboflavin 8.9%
Niacin 12.8%
Vitamin B-6 11.0%
Folate 23.2%
Vitamin B-12 1.1%
Panto. acid 5.1%
Phosphorus 25.5%
Magnesium 37.1%
Zinc 9.5%
Selenium 16.9%
Copper 22.7%
Manganese 103.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

This Recipe Can Be Made With:

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