The harder you push yourself during physical activity, the harder your immune system has to work. Initially, there is a positive correlation between exercise and immune response, but when you push too hard, it can wreak havoc on your immune system, leaving you more susceptible to infections and illness.
Use this Immune Boost Blast to revamp your immune system and prevent exercise or physical activity to harm your immune response.
- 1 Cup Spinach
- ½ Cup Strawberries
- ½ Cup Raspberries
- 1 Small Kiwi
- 1 Tablespoon Pumpkin Seeds
- 1 Tablespoon Cacao Nibs
- 1 Teaspoon Nutritional Yeast
- 1 ½ Cups Unsweetened Almond Milk
Add ingredients to your Tall Cup and extract for 30 seconds, or until smooth.