Inflammation Relief

Inflammation Relief

Foods with high levels of flavonoids, like spinach and blueberries, are great at reducing inflammation. They also happen to be rich in antioxidants, helping detoxify your body all while reducing the pain associated with inflammation. Natural anti-inflammatory pineapple also makes an appearance, adding bromelain (another inflammation fighter) to the mix.

Vegan Dairy Free Nut Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Inflammation Relief
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 110.7

% Daily Value*

Total fat 0.5 g 0.7%

Saturated Fat 0.0 g 0.2%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 36.9 mg 1.5%

Total Carbs 25.6 g 8.5%

Dietary Fiber 4.6 g 18.4%

Sugars 15.6 g 0.0%

Alcohol 0.0 g 0.0%

Protein 2.5 g

Vitamin A 58.0%
Vitamin C 91.7%
Calcium 5.6%
Iron 7.0%
Vitamin D 0.0%
Vitamin E 3.5%
Vitamin K 199.7%
Thiamin 7.7%
Riboflavin 6.7%
Niacin 4.7%
Vitamin B-6 9.5%
Folate 19.4%
Vitamin B-12 0.0%
Panto. acid 2.9%
Phosphorus 3.0%
Magnesium 10.4%
Zinc 2.5%
Selenium 0.7%
Copper 10.2%
Manganese 64.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

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Comments
What is maca please and what is it for
Comment by dhat
February 12, 2015
Can some one tell me where i can find maca
Reply by carole626
February 12, 2015
They sell it st Bed, Bath & Beyond in a packet with other ingredients in it. It is by the NutriBullet section.
Comment by dhat
February 12, 2015
Can some one tell me where i can find maca
Comment by docdee2014
December 25, 2014
Hi. What can I substitute for spinach? I don't digest it well when emulsified or juiced. Thanks.
Comment by marioh
March 01, 2013
hi... anybody knows what kind of food is good when you have a leaking gut problem. thank you
Reply by ewa220967
April 28, 2013
The Bio-Ecological Diet . You can find more information about leaking gut in wonderful book by Dr.Raphael Kellman "Gut Reactions" I purchase on Amazon and cost me about 9$ with shipping. Good Luck...
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