Inflammation Soother

Inflammation Soother

Fight inflammation with these anti-inflammatory foods! Especially good for sports-related muscle recovery, the ingredients are known to clear out harmful toxins, improve circulation, and reduce inflammation.

Vegan Dairy Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Inflammation Soother
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 358.2

% Daily Value*

Total fat 20.1 g 31.0%

Saturated Fat 1.9 g 9.4%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 104.1 mg 4.3%

Total Carbs 47.5 g 15.8%

Dietary Fiber 8.8 g 35.0%

Sugars 32.8 g 0.0%

Alcohol 0.0 g 0.0%

Protein 8.5 g

Vitamin A 33.8%
Vitamin C 114.6%
Calcium 11.8%
Iron 22.0%
Vitamin D 0.0%
Vitamin E 3.1%
Vitamin K 162.2%
Thiamin 28.3%
Riboflavin 7.5%
Niacin 7.3%
Vitamin B-6 17.1%
Folate 15.5%
Vitamin B-12 0.0%
Panto. acid 6.5%
Phosphorus 21.7%
Magnesium 31.5%
Zinc 9.5%
Selenium 5.7%
Copper 45.5%
Manganese 100.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

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Comments
Comment by Ladawn83
February 04, 2016
can spinach be used instead of kale?
Comment by DonnaThomas
December 13, 2015
A half INCH of turmeric? Is that a half inch of the root? What is the equivalent measurement in ground spice form?
Comment by Anniepie
December 12, 2015
Can I use another nut besides walnuts?
Comment by friday
April 09, 2015
I have it to real bad in the morning's . Inflammation What's a girl suppose to do or drink.
Comment by Delser
January 19, 2015
Any recipes for chronic lung inflammation and mucus production? Specifically cystic fibrosis.
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