Instant Oatmeal

instant oatmeal recipe nutribullet
Level up your meal prep game with homemade instant oatmeal! Warm and hearty, this fiber-rich oatmeal beats the sugar-laden stuff you find in a small brown packet. WIth ground flax seeds for a boost of heart-healthy omega-3s and a touch of fruits and nuts in every bite, this instant oatmeal will be an instant hit!

Ingredients

Nutrition Facts

Recipe: Instant Oatmeal
Servings in this Recipe: 6

Nutrition Facts Per Serving

Calories 215.6

% Daily Value*

Total fat 7.8 g 12.0%

Saturated Fat 0.8 g 4.1%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 81.5 mg 3.4%

Total Carbs 32.0 g 10.7%

Dietary Fiber 6.1 g 24.3%

Sugars 9.2 g 0.0%

Alcohol 0.0 g 0.0%

Protein 6.3 g

Vitamin A 0.0%
Vitamin C 0.4%
Calcium 5.8%
Iron 10.9%
Vitamin D 0.0%
Vitamin E 5.6%
Vitamin K 1.6%
Thiamin 17.3%
Riboflavin 7.6%
Niacin 4.0%
Vitamin B-6 4.4%
Folate 4.5%
Vitamin B-12 0.0%
Panto. acid 4.1%
Phosphorus 19.2%
Magnesium 20.9%
Zinc 10.0%
Selenium 14.1%
Copper 13.9%
Manganese 71.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add the first cup oats, brown sugar, flax seeds, cinnamon, nutmeg, and salt to a Tall Cup and blend until the oats and flax seeds are powdered.
  • Add the remaining cup of oats and pulse until the oats are chopped, but not completely powdered.
  • Pour the contents into a medium-sized mixing bowl and stir in the nuts and dried fruit.
  • Portion the instant oatmeal into six jars, containers, or plastic bags.
  • To make the instant oatmeal, add 1-1/2 cups (depending on desired consistency) of hot water, milk, or non-dairy milk of your choice. Stir, allowing the oats to soak up the liquid.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx


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