Luscious Lentil Curry Dip

lentil curry dip recipe nutribullet
Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.
Low Sugar Low Sugar

Ingredients

Nutrition Facts

Recipe: Luscious Lentil Curry Dip
Servings in this Recipe: 18

Nutrition Facts Per Serving

Calories 112.8

% Daily Value*

Total fat 4.3 g 6.6%

Saturated Fat 0.3 g 1.6%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 54.1 mg 2.3%

Total Carbs 14.0 g 4.7%

Dietary Fiber 2.4 g 9.7%

Sugars 0.6 g 0.0%

Alcohol 0.0 g 0.0%

Protein 5.3 g

Vitamin A 0.4%
Vitamin C 2.0%
Calcium 0.9%
Iron 8.0%
Vitamin D 0.0%
Vitamin E 0.4%
Vitamin K 1.5%
Thiamin 12.5%
Riboflavin 2.7%
Niacin 2.8%
Vitamin B-6 5.9%
Folate 25.6%
Vitamin B-12 0.0%
Panto. acid 4.6%
Phosphorus 6.1%
Magnesium 2.7%
Zinc 4.8%
Selenium 0.2%
Copper 8.2%
Manganese 15.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Place all ingredients in the Tall cup and blend until smooth.
  • Serve alongside pita chips or veggie crudité.

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet Rx
NutriBullet Rx


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