Miso Zoodle Soup in a Jar

miso noodle recipe

Since layering ingredients in jars is so much fun, why not layer up a soup in one, too? All you need to do is add water! How simple! Soup is back on the menu, and it’s a great meal to take on the go! You can even heat it up quickly and easily when you are busy at work.

Low Sugar Low Sugar

Ingredients

Nutrition Facts

Recipe: Miso Zoodle Soup in a Jar
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 117.4

% Daily Value*

Total fat 3.3 g 5.0%

Saturated Fat 0.4 g 1.8%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 2487.3 mg 103.6%

Total Carbs 21.3 g 7.1%

Dietary Fiber 4.1 g 16.4%

Sugars 11.0 g 0.0%

Alcohol 0.0 g 0.0%

Protein 8.2 g

Vitamin A 143.5%
Vitamin C 47.0%
Calcium 16.0%
Iron 16.4%
Vitamin D 2.6%
Vitamin E 2.2%
Vitamin K 102.8%
Thiamin 8.5%
Riboflavin 18.0%
Niacin 16.3%
Vitamin B-6 24.5%
Folate 19.0%
Vitamin B-12 0.0%
Panto. acid 12.4%
Phosphorus 16.6%
Magnesium 15.1%
Zinc 9.8%
Selenium 10.1%
Copper 13.0%
Manganese 39.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Using the Spiralizer attachment with the udon blade, spiralize the zucchini and place into a medium size bowl.
  • Remove the Spiralizer attachment, and place the Shredder/Slicer attachment onto the Veggie Bullet base. Using the Slicer blade, slice the mushrooms into the same medium size bowl.
  • Flip the blade to the shredding side and shred the carrots into the same bowl.
  • In the jar or container of your choice, place the ginger, garlic, liquid aminos, miso paste, and red pepper flakes into the bottom of the jar as the first layer. Secondly, place the tofu cubes inside the jar. And lastly, add a generous handful of the vegetable mixture, and top with spinach leaves. When you are ready to eat, fill the jar with boiling water and put the lid on.
  • Let stand for 5 minutes, and swirl the jar around so the bottom seasonings gets mixed throughout the jar. Pour into a bowl, or eat it straight out of the jar!
  • Enjoy!

Notes

  • Substitute vegetable stock with any other stock (chicken, beef) or hot water.
  • Prepare the ingredients in advance and add liquid for a quick on-the-go meal!
  • Don't have a Veggie Bullet? Use a hand spiralizer to spiralize your fruits and veggies, a food processor to shred and chop, and a knife and cutting board to slice. Just expect to add additional prep time and use more counter space.

This Recipe Can Be Made With:

Veggie Bullet
Veggie Bullet


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