Muffin Frittatas

nutribullet meal prep mini frittata recipe

If you’re a meal prepper, add these easy Muffin Frittatas to your Sunday must-make list. Equally as perfect when serving a crowd, these individual bite-sized egg dishes are a great on-the-go breakfast for busy workday mornings. Packed with protein and veggies, these tasty frittatas are dietitian-approved!


Nutrition Facts

Recipe: Muffin Frittatas
Servings in this Recipe: 12

Nutrition Facts Per Serving

Calories 102.1

% Daily Value*

Total fat 7.8 g 12.0%

Saturated Fat 12.5 g 62.5%

Trans Fat 0.1 g 0.0%

Cholesterol 127.3 mg 42.4%

Sodium 85.5 mg 3.6%

Total Carbs 2.6 g 0.9%

Dietary Fiber 0.7 g 2.7%

Sugars 1.5 g 0.0%

Alcohol 0.0 g 0.0%

Protein 5.3 g

Vitamin A 27.0%
Vitamin C 43.4%
Calcium 5.9%
Iron 4.6%
Vitamin D 6.3%
Vitamin E 2.0%
Vitamin K 48.3%
Thiamin 2.4%
Riboflavin 10.4%
Niacin 1.1%
Vitamin B-6 6.7%
Folate 8.1%
Vitamin B-12 5.0%
Panto. acid 5.1%
Phosphorus 9.0%
Magnesium 3.4%
Zinc 4.1%
Selenium 14.9%
Copper 2.7%
Manganese 5.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Preheat oven to 400F.
  • Over medium-high heat, sauté the diced bell peppers and spinach for about 5 minutes. Set aside to cool.
  • In the RX Pitcher, combine eight eggs, ½ cup of heavy cream, salt and pepper, two tablespoons of the completely cooled bell peppers, and ¼ cup of the shredded cheese, and blend.
  • Divide the contents in a prepared muffin tin. Top each egg mixture with the remaining bell peppers and shredded cheese.
  • Bake at 400 F for 10 to 12 minutes, or until the eggs are fully cooked and puffed up.
  • Enjoy!


  • Not crazy about bell peppers and spinach? Feel free to experiment with other veggies of your choice such as broccoli, onion, mushrooms, or cherry tomatoes.
  • Do not blend hot ingredients or liquids in your NutriBullet.

This Recipe Can Be Made With:

NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx

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