My First Guacamole

nutribullet quick and easy guacamole recipe for kids
Four simple ingredients are all it takes to start expanding your little one's taste buds! Creamy and rich, this guacamole is sure to delight. Make a bowl for the whole family and enjoy with chips, spread on a sandwich, or dollop on top of tonight's dinner. Easy to make, nutritious and versatile, it's sure to be a winner.
Vegan Vegan
Dairy Free Dairy Free
Low Sugar Low Sugar
Nut Free Nut Free
Gluten Free Gluten Free

Ingredients

Nutrition Facts

Recipe: My First Guacamole
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 122.9

% Daily Value*

Total fat 10.6 g 16.3%

Saturated Fat 1.5 g 7.3%

Cholesterol 0.0 mg 0.0%

Sodium 7.1 mg 0.3%

Total Carbs 8.0 g 2.7%

Dietary Fiber 5.2 g 20.6%

Sugars 1.4 g 0.0%

Alcohol 0.0 g 0.0%

Protein 1.8 g

Vitamin A 9.1%
Vitamin C 22.7%
Calcium 1.4%
Iron 2.8%
Vitamin D 0.0%
Vitamin E 5.5%
Vitamin K 22.1%
Thiamin 4.2%
Riboflavin 5.7%
Niacin 7.2%
Vitamin B-6 10.9%
Folate 15.4%
Vitamin B-12 0.0%
Panto. acid 9.9%
Phosphorus 4.7%
Magnesium 6.2%
Zinc 3.5%
Selenium 0.5%
Copper 7.9%
Manganese 7.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Cut the avocado in half and discard the pit. Remove flesh from the skin and place in a bowl.
  • Add juice from the lime and mash with a fork.
  • Add diced tomato and garlic and mix well.
  • Enjoy!

Notes

  • Alternatively, you can add all ingredients to the NutriBullet Small Cup and pulse a few times until well combined.

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
Magic Bullet
Magic Bullet


Comments
Comment by janeen821
February 05, 2016
You can also add a bit of diced red onion for a little zing.
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