Parsnip Noodles with Sautéed Broccolini and Mushrooms

veggie bullet parsnip noodles sauteed mushrooms and broccolini recipe
Calling all pasta people - this one’s for you! Parsnip, broccolini and mushrooms come together to create an out-of-this-world taste experience that satisfies noodle cravings and leaves you feeling healthy, full and guilt-free. For an extra level of flavor, try it with parmesan cheese.
Gluten Free


Nutrition Facts

Recipe: Parsnip Noodles with Sautéed Broccolini and Mushrooms
Servings in this Recipe: 4

Nutrition Facts Per Serving

Calories 122.1

% Daily Value*

Total fat 3.1 g 4.8%

Saturated Fat 1.6 g 8.2%

Trans Fat 0.1 g 0.0%

Cholesterol 7.2 mg 2.4%

Sodium 672.8 mg 28.0%

Total Carbs 20.0 g 6.7%

Dietary Fiber 5.3 g 21.2%

Sugars 5.6 g 0.0%

Alcohol 0.0 g 0.0%

Protein 5.2 g

Vitamin A 12.4%
Vitamin C 30.7%
Calcium 14.7%
Iron 6.1%
Vitamin D 2.6%
Vitamin E 3.9%
Vitamin K 40.8%
Thiamin 5.3%
Riboflavin 8.8%
Niacin 9.8%
Vitamin B-6 11.3%
Folate 15.9%
Vitamin B-12 5.1%
Panto. acid 10.5%
Phosphorus 14.9%
Magnesium 8.2%
Zinc 8.0%
Selenium 9.3%
Copper 10.9%
Manganese 26.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Place a medium size bowl underneath the Veggie Bullet chute. Using the slicing attachment, slice all mushrooms into the bowl.
  • In a medium sauté pan, add olive oil on medium heat. Add mushrooms and sauté for 3 minutes. Add the garlic and sauté for an additional 2 minutes.
  • While the vegetables are cooking, make the parsnip noodles by using the standard spiralizing blade, and spiralize each parsnip and place the finished noodles into the same bowl as the sliced mushrooms.
  • Add the parsnip noodles, and the broccolini to the pan and sauté for 3 minutes, just until the noodles are slightly soft.
  • Add the vegetable stock, coconut milk, lemon juice and zest, salt, red pepper flakes, and stir. Let it cook and warm through for 2 minutes. Adjust seasonings as desired.
  • Remove from the heat and serve with parsley, and a sprinkle of parmesan cheese.
  • Enjoy!


  • Don't have a Veggie Bullet? You can use a hand spiralizer to spiralize your fruits and veggies, a food processor to shred and chop, or a knife and cutting board to slice. Expect additional prep time and counter space.

Foods in this Recipe

This Recipe Can Be Made With:

Veggie Bullet
Veggie Bullet

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