Peanut Butter and Jelly Blast

Peanut Butter and Jelly Blast

Excellent for first-timers, this Blast has all the wonderful flavors of your favorite childhood classic - PB&J!

With delicious, all-natural peanut butter, which is high in protein and can help supress hunger for weight loss, and raspberries, a low-glycemic fruit that's excellent for maintaining blood sugar control and fighting free radicals in the body, this Blast will become a favorite in no time.

It's espcially good for the kids! They won't notice the greens and the optional beet will add an energizing boost to their day.

Vegan Dairy Free Low Sugar Gluten Free

Ingredients

Nutrition Facts

Recipe: Peanut Butter and Jelly Blast
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 228.7

% Daily Value*

Total fat 11.4 g 17.5%

Saturated Fat 1.8 g 8.8%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 212.0 mg 8.8%

Total Carbs 29.7 g 9.9%

Dietary Fiber 8.3 g 33.2%

Sugars 14.1 g 0.0%

Alcohol 0.0 g 0.0%

Protein 6.6 g

Vitamin A 25.5%
Vitamin C 41.9%
Calcium 48.7%
Iron 7.3%
Vitamin D 0.0%
Vitamin E 7.4%
Vitamin K 51.8%
Thiamin 5.1%
Riboflavin 7.4%
Niacin 15.2%
Vitamin B-6 19.1%
Folate 19.3%
Vitamin B-12 0.0%
Panto. acid 6.5%
Phosphorus 9.8%
Magnesium 17.4%
Zinc 5.8%
Selenium 2.4%
Copper 10.1%
Manganese 49.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*Ice cubes should not exceed 25% of your total ingredients.

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Notes

  • You can use frozen strawberries in place of frozen raspberries for a similar taste.

Foods in this Recipe

This Recipe Can Be Made With:

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Comments
Comment by TobyCK
July 11, 2015
This was good , I didn't have a beet but used a little Naked juice smoothie w/beet juice in it. Also added a little flax seed and hemp hearts and not a whole TBls of pb not too sweet :-)
Can I use the 1/2 beet raw and just peel it? Do I have to steam it?
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