Peanut Butter Energy Bites

nutribullet peanut butter energy bites recipe with chia seeds and oats

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.

Vegan Vegan
Dairy Free Dairy Free
Gluten Free Gluten Free


Nutrition Facts

Recipe: Peanut Butter Energy Bites
Servings in this Recipe: 12

Nutrition Facts Per Serving

Calories 147.8

% Daily Value*

Total fat 3.6 g 5.6%

Saturated Fat 0.7 g 3.3%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 40.9 mg 1.7%

Total Carbs 28.9 g 9.6%

Dietary Fiber 3.5 g 13.8%

Sugars 20.6 g 0.0%

Alcohol 0.1 g 0.0%

Protein 2.8 g

Vitamin A 0.9%
Vitamin C 0.0%
Calcium 3.0%
Iron 4.1%
Vitamin D 0.0%
Vitamin E 1.7%
Vitamin K 1.2%
Thiamin 4.1%
Riboflavin 2.4%
Niacin 6.9%
Vitamin B-6 5.3%
Folate 3.0%
Vitamin B-12 0.0%
Panto. acid 3.8%
Phosphorus 7.5%
Magnesium 9.7%
Zinc 3.8%
Selenium 4.0%
Copper 8.5%
Manganese 22.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Soak the dates in water for 5 hours, then drain, discarding the water.
  • In your Short Cup, add the soaked dates, peanut butter, water, and vanilla extract. Blend until completely smooth.
  • Scoop the mixture into a bowl and stir in the oats, chia seeds, and salt. Stir until the mixture is completely even. Cover and refrigerate overnight.
  • Line a cookie sheet with parchment paper. Use a cookie scoop to portion the mixture out onto the cookie sheet. Freeze uncovered for 30 minutes, then roll into balls.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO

Comment by BarbaraH51108
December 30, 2017
I feel cheated! I purchased a Magic Bullet on the recommendation of a friend, but NutriBullet recipes usually don't translate. Where can I find stuff for my MagicBullet? Miss my AM liquid, frozen fruit, protein powder (yours) and power greens. Wish my ancient blender hadn't finally given up - I could do more!
Comment by RobertaM53282
December 28, 2017
I think the NutriBullet is great. I got one for Christmas. Thank You so much for all that you do. Happy Holidays !!
No Avatar

Thank you for your comment! It is pending approval and should be posted shortly.