Pear and Cauliflower Soup

Pear and Cauliflower Soup

This rich and creamy Pear and Cauliflower Soup is simple to make and will leave your family asking for more! It has layers of flavor thanks to the sweet pear, nutty almond butter, and earthy cauliflower.

This recipe is also a great way to get your essential nutrients. Cauliflower is low in calories and high in minerals that help support brain health and pears are excellent sources of fiber and vitamin C. It's been shown that a diet rich in vegetables and fruits may help reduce the risk of cancer, so enjoy this soup and know you're doing your body some good!

Vegan Vegan
Kid Friendly Kid Friendly
Dairy Free Dairy Free
Low Sugar Low Sugar
Gluten Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Pear and Cauliflower Soup
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 245.7

% Daily Value*

Total fat 13.0 g 20.0%

Saturated Fat 6.4 g 32.1%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 647.5 mg 27.0%

Total Carbs 24.4 g 8.1%

Dietary Fiber 7.0 g 28.1%

Sugars 13.0 g 0.0%

Alcohol 0.0 g 0.0%

Protein 5.3 g

Vitamin A 10.5%
Vitamin C 124.5%
Calcium 29.3%
Iron 6.1%
Vitamin D 0.0%
Vitamin E 7.2%
Vitamin K 33.5%
Thiamin 5.8%
Riboflavin 11.0%
Niacin 5.7%
Vitamin B-6 15.2%
Folate 23.6%
Vitamin B-12 0.0%
Panto. acid 10.5%
Phosphorus 11.6%
Magnesium 12.7%
Zinc 5.0%
Selenium 1.7%
Copper 10.3%
Manganese 22.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your NutriBullet Rx SouperBlast Pitcher or NutriBullet Tall Cup and blend ingredients until smooth.
  • Heat soup on 7-Minute Cycle or over stove top.
  • Enjoy!

Notes

  • You can use extra virgin olive oil in place of coconut oil.

This Recipe Can Be Made With:

NutriBullet Rx
NutriBullet Rx


Comments
Comment by llizardo
March 09, 2017
Does the nutribullet prime have the ability to heat?
Only the NutriBullet Rx has the ability to heat but you could blend the ingredients in your Prime and then transfer to a pot to heat.
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