Pineapple Coco Turmeric Smoothie

tropical pineapple lemonade smoothie with turmeric and coconut

The best way to describe this smoothie is to liken it to a creamy, tropical lemonade! Bringing together vitamin C powerhouses, like pineapple and lemon, this smoothie gets an extra boost of nutrients and flavor by adding inflammation-fighting turmeric. This tropical treat is a great way to get all the important and essential nutrients your body needs while also reaping the health benefits of a fiber-rich diet, thanks to whole fruits and vegetables!

Dairy Free Dairy Free
Nut Free Nut Free
Gluten Free Gluten Free


Nutrition Facts

Recipe: Pineapple Coco Turmeric Smoothie
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 109.5

% Daily Value*

Total fat 2.6 g 4.0%

Saturated Fat 2.5 g 12.6%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 29.2 mg 1.2%

Total Carbs 19.4 g 6.5%

Dietary Fiber 1.8 g 7.1%

Sugars 14.3 g 0.0%

Alcohol 0.4 g 0.0%

Protein 0.7 g

Vitamin A 6.0%
Vitamin C 73.2%
Calcium 24.1%
Iron 8.7%
Vitamin D 0.0%
Vitamin E 0.1%
Vitamin K 0.7%
Thiamin 4.5%
Riboflavin 1.8%
Niacin 2.1%
Vitamin B-6 7.0%
Folate 3.9%
Vitamin B-12 25.0%
Panto. acid 1.9%
Phosphorus 0.8%
Magnesium 4.0%
Zinc 0.8%
Selenium 0.2%
Copper 6.7%
Manganese 46.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*Ice cubes should not exceed 25% of your total ingredients.


  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!


  • Peel the skin of the lemon leaving as much white pith as possible - that’s where all the nutrients and bioflavonoids, also known as antioxidants, are found! Save the good stuff!
  • Start with a small piece of turmeric to see how much you can add without imparting too much bitterness. Use your pinky finger as a measurement. If the turmeric piece is larger than your pinky, the flavor might overpower your taste buds.

This Recipe Can Be Made With:

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NutriLiving McKenzie Jones on May 24, 2019
Yes! Keep in mind that ground turmeric is more concentrated than fresh so you'll probably want to start out slow. For example, 1 teaspoon of ground turmeric is equal to about 1 tablespoon of freshly grated whole turmeric.
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