Pumpkin and Apple Blast

Pumpkin and Apple Blast

Delicious beta-carotene-rich pumpkin and fiber-filled apple combine in this beautiful fall treat! Also packed with protein, this Blast is a workout superstar, perfect for energizing you before a workout and aiding in the recovery process.

It's also sweet, making the perfect dessert or afternoon snack when split in half.

Gluten Free Gluten Free


Nutrition Facts

Recipe: Pumpkin and Apple Blast
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 263.4

% Daily Value*

Total fat 5.7 g 8.7%

Saturated Fat 0.6 g 2.8%

Trans Fat 0.0 g 0.0%

Cholesterol 7.1 mg 2.4%

Sodium 403.6 mg 16.8%

Total Carbs 33.8 g 11.3%

Dietary Fiber 7.0 g 28.1%

Sugars 21.9 g 0.0%

Alcohol 0.0 g 0.0%

Protein 23.4 g

Vitamin A 171.8%
Vitamin C 34.3%
Calcium 90.0%
Iron 14.6%
Vitamin D 0.0%
Vitamin E 5.1%
Vitamin K 186.2%
Thiamin 7.5%
Riboflavin 32.6%
Niacin 5.1%
Vitamin B-6 12.4%
Folate 20.6%
Vitamin B-12 17.8%
Panto. acid 7.6%
Phosphorus 25.0%
Magnesium 13.8%
Zinc 7.8%
Selenium 20.4%
Copper 9.3%
Manganese 26.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx
Magic Bullet
Magic Bullet

Comment by GKK6670
October 24, 2015
Can I substitute almond milk in this recipe?
Comment by GKK6670
October 24, 2015
Can I substitute almond milk in this recipe?
Comment by tashamarie44
October 21, 2015
I absolutely love pumpkin, especially this time of year. I will have to try this very soon! I also would like to know if I use a fresh pumpkin, how do I puree the pumpkin? Do I use the seeds as well as the rind? Can anyone tell me how I do this?
Reply by Lidlamzdiv
October 21, 2015
I found this more nutritious and easy way: http://www.food.com/recipe/homemade-pumpkin-puree-steamed-or-boiled-333009
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