Pumpkin Latte Blast

pumpkin latte recipe nutribullet

Stop for a cup of java at any coffee shop this time of year and you’ll find an inviting advertisement for the seasonal pumpkin latte. Starbucks, Dunkin’ Donuts and even Seattle’s Best have capitalized on this autumnal crowd favorite. It’s the perfectly sweet yet savory combination of delicious coffee and pumpkin pie. Comfort food at its best!

But you’d be shocked to tally up the calories in such a latte! You’ll have to spend an extended period of time on the treadmill for each one you devour! Most of the empty calories come from refined sugar and each latte contains minimal nutrients, if any. In my obsession with NutriBullet experiments, I have proudly come up with a nutrient-dense alternative to the traditional pumpkin latte!

Real pumpkin is a powerhouse source of vitamin A, fiber, beta-carotene, alpha-carotene, carotenoids, potassium, magnesium and folate. Vitamin A and beta carotene are linked to improved eyesight, as well as decreased risk for cataracts. Alpha carotene has been shown to slow down the aging process and protect against some forms of cancer. Carotenoids, potassium, magnesium and folate are all cardio protectors and work to prevent cardiovascular disease. Are there any better reasons to include pumpkin in your diet? How about the fact that it simply tastes so good?

Vegan Dairy Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Pumpkin Latte Blast
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 157.9

% Daily Value*

Total fat 3.0 g 4.6%

Saturated Fat 0.3 g 1.6%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 194.0 mg 8.1%

Total Carbs 32.5 g 10.8%

Dietary Fiber 2.8 g 11.0%

Sugars 25.2 g 0.0%

Alcohol 0.4 g 0.0%

Protein 1.6 g

Vitamin A 59.6%
Vitamin C 4.6%
Calcium 52.7%
Iron 3.4%
Vitamin D 0.0%
Vitamin E 1.3%
Vitamin K 1.6%
Thiamin 4.1%
Riboflavin 37.2%
Niacin 2.4%
Vitamin B-6 1.3%
Folate 2.0%
Vitamin B-12 0.0%
Panto. acid 4.1%
Phosphorus 2.1%
Magnesium 4.8%
Zinc 5.2%
Selenium 0.6%
Copper 3.4%
Manganese 85.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Notes

  • Make sure the coffee is cold before adding it to your NutriBullet.

Foods in this Recipe

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx Unit
NutriBullet Rx
NutriBullet PRO
NutriBullet MAX
NutriBullet Sport
NutriBullet Sport
 NutriBullet University PRO
NutriBullet Uni PRO




Comments
Comment by annielou53
October 06, 2015
Looks tasty...but the carbs and sugars are too high.
Reply by troxell4
October 06, 2015
Can use unsweetened vanilla almond milk and a few drops of Stevia to help lower sugar/carb counts. Still a great taste!
Comment by l0stivity
October 05, 2015
Is this a hot drink or a cold drink? Thanks!
Comment by Sbyrd
November 08, 2014
What are the directions for this recipe?
Reply by rondom
November 17, 2014
Do you add the brewed coffee hot or mix everything cold first and then add hot coffee?
Comment by cathib
October 11, 2014
Hi there - newbie question - does the pumpkin have to be peeled and/or cooked before putting in this recipe?
Comment by lisalou003
August 28, 2014
Is there a place that shows all nutritional values on each recipe?
Comment by Nutmeg14
February 10, 2014
Has anyone actually made this!? Yuck! The recipe sounds like it would be good but, there is way too much nutmeg! Is this a typo? It has potential though! Next time I will reduce the nutmeg to 1/2 tsp. Food for thought.
Reply by BerryGurl
November 11, 2014
Yes, this website is full of spelling and grammatical errors as well as typos. However, the info is very good. I just made this as a meal, added protein powder and coconut oil. I had to substitute allspice for nutmeg. It tastes wonderful!
Comment by candicelt
December 02, 2013
Where is the social media sharing functionality! Hello, industry standard!
Comment by venturist
November 30, 2013
Been looking for a "healthy" version for my yearly favorite drink. thanks for this!
Comment by snookums
November 23, 2013
Is it almond milk so it will be vegan, or does the almond milk add a certain flavor? Wondering if I can substitute regular milk...
Reply by Joyce Smythe
December 01, 2014
Yes! I just made this with coconut milk and it was awesome! To me, the coconut milk does not taste like coconut, and in my opinion, it could not have been any better using almond milk,, I like it just the way I made it! :)
Comment by jennywenny
November 22, 2013
Great recipe!! Can't wait to try it! Need Facebook share buttons for all these great recipes!
Comment by RIrby
November 13, 2013
I don't like pumpkin, can you substitute sweet potato?
Reply by cffshpgrl44
November 29, 2013
I opened a second web browser with Pinterest and added the link so I can save all these great recipes. I agree that adding a FB or Pinterest button would be wonderful!
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