Raspberry Chard Cold Cup

raspberry swiss chard smoothie recipe nutribullet
Refresh your palette while enjoying all the benefits of diabetic-friendly and anti-inflammatory ingredients! Packed with hard-working healthy foods, like swiss chard, raspberries, peanut butter, collagen, and almond milk, this smoothie is a great way to address almost all of your wellness goals. Try one for yourself, and get your healthy on!

Ingredients

Nutrition Facts

Recipe: Raspberry Chard Cold Cup
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 283.9

% Daily Value*

Total fat 17.2 g 26.5%

Saturated Fat 2.2 g 10.8%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 414.7 mg 17.3%

Total Carbs 21.0 g 7.0%

Dietary Fiber 12.9 g 51.5%

Sugars 4.8 g 0.0%

Alcohol 0.0 g 0.0%

Protein 16.9 g

Vitamin A 59.6%
Vitamin C 45.2%
Calcium 78.0%
Iron 14.2%
Vitamin D 0.0%
Vitamin E 9.1%
Vitamin K 379.6%
Thiamin 9.8%
Riboflavin 6.5%
Niacin 19.4%
Vitamin B-6 7.0%
Folate 9.7%
Vitamin B-12 0.0%
Panto. acid 4.5%
Phosphorus 21.2%
Magnesium 29.7%
Zinc 9.7%
Selenium 12.9%
Copper 16.6%
Manganese 60.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*Ice cubes should not exceed 25% of your total ingredients.

Directions

  • Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
  • Enjoy!

This Recipe Can Be Made With:

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