Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
Having problems sleeping at night? We took Sarah’s Top 5 Foods that Help Promote Sleep and squeezed them all into this delicious and nutritious smoothie that’s sure to help you get your zzz’s!
A healthy and magnesium-rich combination of oats, almonds, and bananas help soothe and relax your muscles, while cherries can help increase your body’s level of melatonin, which regulates sleep. Green tea also helps relax your body but be sure to use the decaffeinated variety!
So if you want to stop losing hours of precious sleep, why not give this recipe a try?