Doctors and dietitians often say that stress affects virtually every tissue in the body. It can leave you feeling worn out since it depletes your body of essential nutrients. For this reason, it’s important to adopt a mindful approach on everyday life. Starting your morning with a bright green smoothie is a fabulous way to neutralize the daily stresses of life and feel stronger so that you can take on the day!
Leafy greens are low in sugar and calories but are excellent sources of vitamins and fiber. Not a fan of the taste? Add your favorite fruits, such as strawberries! They’re loaded with vitamins and antioxidants to keep you and your heart healthy.
By consuming a green smoothie daily, you can help reduce stress and prevent it from hurting your body. It’s a terrific way to boost your health and improve your overall wellbeing and inner stability, so sit back, relax, and enjoy a delicious green smoothie!
- 2 Cups Mixed Greens
- 1 Banana
- 1 Cup Strawberries, frozen
- 2 Tablespoons Flax Seeds
- 1 ½ Cups Coconut Water
Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.