Having troubles getting your kiddos to eat their veggies? Help them reach their 5-a-day with this refreshing smoothie filled with all of their favorites, like heart-healthy grapes and fiber-rich apples. The kiwi and lemon juice add vitamin C to give your child the immunity boost they need. Finish it off with coconut water to keep them hydrated by keeping their electrolytes balanced.

They'll hardly notice the broccoli sprouts, which can aid in digestion, or the cauliflower, which is high in Vitamin C and antioxidants!