SuperKid Super Smoothie
Having troubles getting your kiddos to eat their veggies? Help them reach their 5-a-day with this refreshing smoothie filled with all of their favorites, like heart-healthy grapes and fiber-rich apples. The kiwi and lemon juice add vitamin C to give your child the immunity boost they need. Finish it off with coconut water to keep them hydrated by keeping their electrolytes balanced.
They'll hardly notice the broccoli sprouts, which can aid in digestion, or the cauliflower, which is high in Vitamin C and antioxidants!
Ingredients
- ½ Cup Broccoli Sprouts
- ½ Cup Cauliflower
- 1 Apple
- 1 Kiwi
- ½ Cup Grapes
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Hemp Seeds
- 1 Tablespoon NutriBullet Organic Pea Protein Blend
- ½ Lemon, juiced
- 1 ½ Cups Coconut Water
Nutrition Facts
Recipe: SuperKid Super Smoothie
Servings in this Recipe: 1
Nutrition Facts Per Serving
Calories 424.1
% Daily Value*
Total fat 12.1 g
18.7%
Saturated Fat 1.8 g
9.0%
Trans Fat 0.0 g
0.0%
Cholesterol 0.0 mg
0.0%
Sodium 461.6 mg
19.2%
Total Carbs 73.1 g
24.4%
Dietary Fiber 19.8 g
79.3%
Sugars 44.8 g
0.0%
Alcohol 0.0 g
0.0%
Protein 17.1 g
Vitamin A 5.7%
Vitamin C 215.7%
Calcium 22.7%
Iron 23.7%
Vitamin D 0.0%
Vitamin E 5.3%
Vitamin K 63.0%
Thiamin 22.3%
Riboflavin 22.4%
Niacin 11.9%
Vitamin B-6 20.4%
Folate 18.7%
Vitamin B-12 0.0%
Panto. acid 8.2%
Phosphorus 28.0%
Magnesium 43.7%
Zinc 9.3%
Selenium 17.5%
Copper 26.9%
Manganese 58.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Directions
-
Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
-
Enjoy!
Foods in this Recipe
This Recipe Can Be Made With:
Comments
