Veggie Nori Wraps

nori wrap recipe

Got leftover veggies in the fridge? We’ve got a recipe for you! The Veggie Nori Wraps are perfect for using up those leftover ingredients in a fun and tasty way. Simply spread your favorite hummus on a nori sheet, add fresh and crisp veggies, and roll ‘em up for a light and healthy lunch!

Vegan Dairy Free Low Sugar Nut Free


Nutrition Facts

Recipe: Veggie Nori Wraps
Servings in this Recipe: 3

Nutrition Facts Per Serving

Calories 263.0

% Daily Value*

Total fat 14.0 g 21.5%

Saturated Fat 1.7 g 8.6%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 859.2 mg 35.8%

Total Carbs 22.9 g 7.6%

Dietary Fiber 11.4 g 45.6%

Sugars 4.5 g 0.0%

Alcohol 0.0 g 0.0%

Protein 9.6 g

Vitamin A 167.8%
Vitamin C 41.4%
Calcium 7.3%
Iron 18.4%
Vitamin D 0.0%
Vitamin E 4.2%
Vitamin K 62.8%
Thiamin 18.4%
Riboflavin 11.0%
Niacin 9.2%
Vitamin B-6 19.7%
Folate 34.7%
Vitamin B-12 0.0%
Panto. acid 8.1%
Phosphorus 21.0%
Magnesium 21.4%
Zinc 14.0%
Selenium 4.6%
Copper 29.9%
Manganese 43.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Using the Spiralizer attachment, spiralize the cucumber using the standard blade and set aside. Next, spiralize the carrots, using the angel hair blade, and set aside.
  • Using the Shredder/Slicer attachment, slice the bell pepper into a small bowl.
  • Assemble nori wraps by placing one sheet of nori shiny side down onto a clean surface. Spread about 1 to 2 tablespoons of hummus on one side of each nori sheet, along with as much Dijon mustard that is preferred.
  • Place a few pieces of each vegetable along the edge of the hummus side of the nori sheet. Sprinkle a little bit of salt and pepper over the veggies. Be careful not to overstuff your wraps, or else it will break or fall apart easily.
  • Finish each wrap with a few pieces of mixed greens in the wrap. When rolling, use both hands starting from the edge closest to you folding it up and over the filling, then rolling it snugly away from you.
  • Keep rolling slowly, while keeping all fillings inside and tightly wrapped. If the nori seems dry and won't stick, wet your fingers and dab the nori gently along its seam to allow it to stick.
  • Repeat until you run out of filling ingredients.
  • Enjoy!


  • Don't own a Veggie Bullet yet? Use a hand spiralizer to spiralize your fruits and veggies, a food processor to shred and chop, and a knife and cutting board to slice. Expect additional prep time and counter space.

Foods in this Recipe

This Recipe Can Be Made With:

Veggie Bullet
Veggie Bullet

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