Whirled Peas

Whirled Peas

Create a tummy utopia with this sweet, creamy springtime NutriBlast! Spinach is a mild green that helps lower blood pressure and contains cancer-fighting phytonutrients. Green peas, a less than common NutriBlast ingredient, are packed with protein, helping lower cholesterol and iron and vitamin C, helping maintain your immune system. What's better this spring than better health?

Vegan Dairy Free Low Sugar Gluten Free

Ingredients

Nutrition Facts

Recipe: Whirled Peas
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 278.9

% Daily Value*

Total fat 13.4 g 20.6%

Saturated Fat 1.3 g 6.7%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 251.9 mg 10.5%

Total Carbs 30.5 g 10.2%

Dietary Fiber 12.0 g 47.9%

Sugars 10.6 g 0.0%

Alcohol 0.0 g 0.0%

Protein 14.0 g

Vitamin A 50.9%
Vitamin C 68.5%
Calcium 52.6%
Iron 18.6%
Vitamin D 0.0%
Vitamin E 3.9%
Vitamin K 122.8%
Thiamin 27.5%
Riboflavin 13.0%
Niacin 14.3%
Vitamin B-6 24.1%
Folate 30.7%
Vitamin B-12 0.0%
Panto. acid 8.3%
Phosphorus 18.1%
Magnesium 24.9%
Zinc 11.5%
Selenium 6.7%
Copper 18.8%
Manganese 43.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

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Comments
Comment by kind
May 12, 2013
Just made another one .{Small cup 1-2 hand fulls spinach. 1/2c. or less of small frozen peas. 1T milled chia seeds. little of avaco.-1/4 slice. little slice of orange and little bit of peeled orange peel. 1scoop of added extra fiber.{Get at health store. Now blend and enjoy. Ps. You can add mint and basil.
Comment by kind
April 14, 2013
I made this and it was very good.{My own} Big hand fulls spinach,@hand full frozen sweet peas, 1T.ground flax seed,1 frozen banana, and I used fiber tastic{For extra fiber{I got at health store.Used cold water enough for it to blend. Came out a pretty green and so smooth .. I bet just a hand full or less in other green drinks would be great too.One way to cut out on useing so manyfruits.
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