Working Chard Smoothie Bowl

energizing smoothie bowl recipe with swiss chard

When we work as hard as we do every day, we need a smoothie that works just as hard. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption.

This smoothie bowl is a great base for all the delicious and healthy toppings like fresh fruits and nuts. Whether you add the toppings suggested below or opt for your favorites, there’s no doubt that this recipe works as hard as you do. On-the-go and can’t stop to savor a smoothie bowl? Replace ½ cup coconut milk yogurt with ¾ cup water and ice to give you nutrient-rich liquid courage to start your day strong and hard!

Vegan Dairy Free Nut Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Working Chard Smoothie Bowl
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 298.6

% Daily Value*

Total fat 14.2 g 21.8%

Saturated Fat 7.8 g 38.8%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 230.8 mg 9.6%

Total Carbs 31.7 g 10.6%

Dietary Fiber 6.5 g 26.2%

Sugars 19.0 g 0.0%

Alcohol 0.0 g 0.0%

Protein 13.2 g

Vitamin A 53.8%
Vitamin C 25.0%
Calcium 59.4%
Iron 19.6%
Vitamin D 20.0%
Vitamin E 4.8%
Vitamin K 384.8%
Thiamin 4.1%
Riboflavin 5.7%
Niacin 4.5%
Vitamin B-6 8.4%
Folate 8.7%
Vitamin B-12 57.5%
Panto. acid 6.5%
Phosphorus 4.0%
Magnesium 11.5%
Zinc 2.7%
Selenium 0.8%
Copper 7.9%
Manganese 11.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*Ice cubes should not exceed 25% of your total ingredients.

Directions

  • Add all ingredients to your Tall Cup and extract for 45 seconds, or until desired consistency.
  • Add your toppings such as strawberries, hemp seeds, granola, shredded coconut, and chopped figs.
  • Enjoy!

Notes

  • The nutrition label does not include the toppings.

Foods in this Recipe

This Recipe Can Be Made With:

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