Signs and Symptoms
For those who actively participate in sports (any major sport, marathon training, CrossFit, or other high intensity work out regimen), adequate sports nutrition is especially important. Ingesting the right kinds of fats, proteins, and carbs for your routine is crucial for energy, endurance, and recovery. Building up strength and avoiding low blood sugar levels takes just the right balance of diet and exercise. Hydration is also a key component of healthy workouts.
Help from a certified Sports Dietitian can be helpful in enhancing an athlete’s performance and ensuring they made the most out of their food, nutrition, and training.